### Air Fryer Chicken Strips: A Household Favorite

These chicken strips prepared in the air fryer are a hit in our home! Crispy, hot, and golden, served with your favorite dipping sauce, they make for an ideal meal for any event.

#### Why We Adore These Chicken Strips

Each person in my home rates these air fryer chicken strips five stars. They are a favorite for dinner, and the meal setup is straightforward yet delightful:

– A platter of hot, crunchy, ideally breaded chicken strips
– Everyone chooses their preferred dipping sauce
– A side of any random vegetables lingering in the refrigerator, such as a fun salad, frozen mixed veggies, or even a platter of raw veggies

**Preferred Dipping Sauces:**
Consider matching these strips with honey mustard, gochujang sauce, yum yum sauce, or traditional store-bought choices like ranch and ketchup. My husband has recently been combining ranch with hot sauce, and it’s a game changer!

#### Tips for Preparation

I’m not typically thrilled about the dredging and dipping process, but I recently acquired some prep trays that simplify the task significantly. They work well for storing the breaded chicken prior to cooking and for any leftovers.

Regarding leftovers, these strips reheat wonderfully in the air fryer, preserving their crispiness and flavor.

#### Recipe Summary

**Total Time:** 25 minutes
**Yield:** 6 servings (2-3 strips per individual)

#### Ingredients

– Chicken strips
– Flour
– Salt
– Ranch seasoning
– Milk
– Vinegar
– Eggs
– Hot sauce
– Breadcrumbs
– Avocado oil spray

#### Directions

1. **Set Up Your Dipping Stations:**
– Mix flour, salt, and ranch seasoning.
– Combine milk and vinegar and let sit for 5 minutes to create a “buttermilk.” Whisk in the eggs and hot sauce.
– Blend breadcrumbs with the seasoning mix.

2. **Flatten Chicken Strips:**
– Gently pound each chicken strip a few times on a cutting board using the flat side of a knife to slightly flatten them.

3. **Coat the Strips!**
– Dip each strip in flour, shake off the excess, then dip in the buttermilk mixture, and coat with breadcrumbs.

4. **Arrange in Air Fryer:**
– Lay the strips in a single layer in the air fryer. Generously spray with avocado oil spray.

5. **Cook and Serve:**
– Air fry at 400°F for 7-9 minutes until golden brown and cooked through (internal temperature of 165-175°F). Serve with your favorite sauce!

#### Additional Notes

– **Oven Instructions:** If you prefer baking, cook at 400°F for 10 minutes and broil for one to two minutes for added browning.
– **Seasonings:** If you lack the specified seasonings, simply add salt and pepper to taste.
– **Breadcrumb Options:** Various types can be utilized, but I suggest Trader Joe’s for their optimal texture.

These air fryer chicken strips are not only simple to prepare but also scrumptious and adaptable. Enjoy them with your favorite sauces and sides for a meal that everyone will appreciate!

# Iced Matcha Latte: A Trend Deserving of Celebration

Iced matcha lattes have soared in popularity, and rightfully so. This lively green beverage, celebrated for its rich flavor and multitude of health advantages, has become a go-to choice in many coffee shops. Nevertheless, the steep prices often linked to these drinks can be discouraging. Thankfully, crafting iced matcha lattes at home is not only budget-friendly but also permits modifications to match personal preferences.

## The Delight of Creating Matcha at Home

Folding matcha into a velvety, frothy texture is an enjoyable endeavor. When making matcha at home, you retain full control over the components, such as the type of milk, sweetener, and ice. This custom approach turns the activity into a moment of tranquility, offering a sense of achievement and self-nurturing.

## Discovering Flavor Pairings

Among the most enjoyable versions of the iced matcha latte is the strawberry matcha latte. This concoction showcases layers of ripe strawberries, rich milk, and lively matcha, forming a visually appealing and delectable drink. The sweetness of the strawberries beautifully complements the subtly bitter matcha, rendering it an ideal summer indulgence.

### How to Craft an Iced Strawberry Matcha Latte

1. **Prepare the Strawberry Element**: You can opt for either homemade strawberry compote or shop-bought strawberry jam. The compote provides a fresher flavor, particularly when strawberries are in season.

2. **Layer the Components**: Begin by placing the strawberry blend at the base of a glass, then add ice and your selected milk.

3. **Whisk the Matcha**: Sift matcha powder into a bowl, incorporate warm water, and whisk until frothy. Pour the matcha over the ice and milk for a lovely layered appearance.

4. **Savor**: Mix the drink with a straw and relish the delightful fusion of flavors.

## Simple Iced Matcha Latte Recipe

For anyone who prefers a no-frills iced matcha latte, the method is akin but excludes the strawberry addition. Just whisk matcha with water and blend it with your milk of choice and sweetener.

### Ingredients for an Iced Matcha Latte

– **Matcha Powder**: Matcha quality can differ. While culinary grade is often suggested for lattes, using ceremonial grade matcha can elevate the taste.
– **Milk**: Select any milk you fancy, whether it’s dairy or plant-based. Oat milk is a favored option for its nutty notes.
– **Sweetener**: Choices include honey, maple syrup, or flavored syrups, tailored to your desired sweetness.

### Tips for the Ideal Iced Matcha Latte

– **Ice is Key**: The kind and dimensions of ice can affect the drink’s taste. Larger ice cubes will dilute the beverage more gradually, while smaller pieces will chill it faster.
– **Whisking Instruments**: Employing a traditional bamboo whisk (chasen) can yield better froth than metal whisks.

## Conclusion

Creating iced matcha lattes at home is not only an enjoyable and fulfilling endeavor but also a method to relish this fashionable drink without overspending. With a few essential ingredients and some practice, you can whip up delightful, personalized iced matcha lattes that rival those from your favorite café. So gather your matcha powder, and begin experimenting with flavors and techniques to discover your ideal combination!

Alex & Sonja: Culinary Visionaries and Cookbook Writers

Introducing Alex and Sonja Overhiser, a remarkable pair in the culinary realm who have expertly merged their love for cooking with the realities of parenthood. As the creators of two celebrated cookbooks and the minds behind the well-known website “A Couple Cooks,” they have become a trusted source for those looking for straightforward, seasonal recipes and useful cooking guidance.

In 2010, Alex and Sonja set out on a mission to spread their culinary enthusiasm to the world. They established “A Couple Cooks” with the aim of offering approachable and delightful recipes that anyone can make at home. Throughout the years, their website has transformed into a rich resource of culinary ideas, showcasing thousands of original recipes, valuable cooking advice, and thorough meal planning concepts.

What differentiates Alex and Sonja is their dedication to authenticity and excellence. Each recipe on their platform is carefully prepared, composed, and photographed by the couple. They take great satisfaction in testing every dish on their toughest evaluators—their children—making sure that the recipes are not just delicious but also suitable for families.

Apart from recipes, Alex and Sonja provide insightful knowledge about the culinary craft. Their website serves as a learning center, where users can discover tips on everything from mastering essential cooking skills to experimenting with new ingredients. Their friendly approach and genuine passion for food turn cooking into an enjoyable and fulfilling activity for their audience.

As busy parents, Alex and Sonja recognize the difficulties of balancing family responsibilities with culinary interests. They have perfected the art of concocting meals that are both healthy and quick, making them perfect for families on the go. Their ability to simplify intricate recipes without sacrificing taste has garnered them a loyal community of home cooks eager to mirror their achievements in the kitchen.

Beyond their digital footprint, Alex and Sonja’s cookbooks have further established their status as culinary authorities. Each book embodies their belief: cooking should be enjoyable, approachable, and a source of happiness. Their recipes highlight the charm of seasonal ingredients, inviting readers to appreciate the abundance of each season.

Through “A Couple Cooks,” Alex and Sonja Overhiser have built a lively community of food lovers who share their culinary passion. Their commitment to delivering high-quality, trustworthy recipes and their authentic affection for the culinary arts continually inspire countless individuals to begin their own cooking journeys.

### Succulent Shrimp Fajitas: A Fast Weeknight Dish

Succulent shrimp, soft onions, and sweet peppers are sautéed with southwestern spices and wrapped in warm tortillas, making shrimp fajitas an ideal fast weeknight dish. This meal is not just tasty but also adaptable, permitting different ingredient substitutions and toppings to match your preferences.

#### Taste Profile
Shrimp fajitas are recognized for their tangy and savory blend of succulent shrimp, soft vegetables, and warm spices, all enclosed in tender tortillas. The harmony of spices and fresh components produces a delightful dish that the entire family can savor.

#### Cooking Tips
– **Preparation in Advance:** You can make shrimp fajitas beforehand and keep them warm on a sheet pan covered with foil until it’s time to serve.
– **Cost-Effective:** To extend the recipe, incorporate leftover rice into the fajita mix.
– **Vegetarian Alternative:** For a meatless option, replace shrimp with additional vegetables, rice, and black beans.

### Ingredient Suggestions for Shrimp Fajitas

– **Shrimp:** Utilize deveined and peeled large shrimp (31-35 per pound). If using frozen varieties, make sure they are thawed before cooking. For alternative proteins, consider chicken, beef, or pork.

– **Vegetables:** Besides peppers and onions, you can add mushrooms, zucchini, corn, cherry tomatoes, or spinach for extra taste and color. Frozen peppers and onions can help reduce prep time.

– **Spices:** You can purchase pre-mixed fajita seasoning or create your own. A homemade mix can be saved for later use. For increased spiciness, consider adding chipotle powder, cayenne, or chili powder.

– **Tortillas:** Utilize any size of flour tortillas. Keep them warm in the oven wrapped in foil or use a tortilla warmer.

### Delicious Toppings
Elevate your shrimp fajitas with a selection of toppings:
– Assemble a fajita bar with bowls of diced avocado, shredded lettuce, sliced black olives, jalapenos, and green chiles.
– Accompany with a serving of rice or corn fritters.
– Garnish with shredded Mexican cheese, feta crumbles, or Monterey Jack.
– Finish with sour cream, salsa, guacamole, or a drizzle of cilantro lime dressing.

### Storing Extra Fajitas
Keep leftover fajita filling separate from tortillas in a sealed container for up to 4 days. You can serve the shrimp and veggies over rice for a burrito bowl or reheat the filling on the stovetop and serve with fresh toppings.

### Nutritional Details
Shrimp fajitas are not only appetizing but also healthy. Here’s a summary of the nutritional content per serving (filling only, without toppings or tortillas):
– **Calories:** 210
– **Protein:** 18g
– **Carbohydrates:** 16g
– **Fat:** 9g
– **Sodium:** 954mg
– **Fiber:** 5g

### Final Thoughts
Shrimp fajitas are a speedy, flavorful, and customizable dish that can be enjoyed on any night of the week. With an array of ingredients and toppings, you can craft a meal that aligns with your tastes and satisfies your cravings. Savor the vibrant flavors and the simplicity of preparation that shrimp fajitas offer at your dining table!

**7-Day High Protein Meal Plan**

A high-protein nutrition plan can significantly aid individuals aiming to build muscle, shed pounds, or maintain a healthy lifestyle. Proteins are vital macronutrients that contribute greatly to tissue construction and repair, enzyme and hormone production, and overall bodily functions. Below is a high-protein meal schedule for 7 days to assist you in achieving your nutritional objectives.

**Day 1:**

*Breakfast:*
– Scrambled eggs with spinach and feta
– Whole grain toast
– A glass of milk

*Lunch:*
– Grilled chicken salad with mixed greens, cherry tomatoes, and avocado
– Quinoa on the side

*Dinner:*
– Baked salmon with lemon and dill
– Steamed broccoli
– Brown rice

*Snack:*
– Greek yogurt with almonds

**Day 2:**

*Breakfast:*
– Protein shake with banana, peanut butter, and whey protein
– Oatmeal with berries

*Lunch:*
– Turkey and hummus wrap in whole wheat tortilla
– Carrot sticks

*Dinner:*
– Beef stir-fry with bell peppers and broccoli
– Cauliflower rice

*Snack:*
– Cottage cheese with pineapple

**Day 3:**

*Breakfast:*
– Omelette featuring mushrooms, tomatoes, and cheese
– Whole grain bread slice

*Lunch:*
– Lentil soup
– Mixed greens with grilled shrimp

*Dinner:*
– Pork chops accompanied by apple sauce
– Roasted sweet potatoes
– Green beans

*Snack:*
– Hard-boiled eggs

**Day 4:**

*Breakfast:*
– Chia pudding made with almond milk and fresh fruit

*Lunch:*
– Tuna salad blended with chickpeas, cucumber, and olive oil dressing
– Whole grain crackers

*Dinner:*
– Grilled lamb chops
– Quinoa tabbouleh
– Steamed asparagus

*Snack:*
– Edamame

**Day 5:**

*Breakfast:*
– Whole grain pancakes paired with cottage cheese and berries

*Lunch:*
– Chicken Caesar salad topped with parmesan and croutons

*Dinner:*
– Baked cod seasoned with herbs
– Mashed cauliflower
– Sautéed spinach

*Snack:*
– Protein bar

**Day 6:**

*Breakfast:*
– Smoothie bowl with spinach, banana, and protein powder garnished with nuts

*Lunch:*
– Beef and veggie kebabs
– Couscous

*Dinner:*
– Turkey meatballs served with marinara sauce
– Zucchini noodles

*Snack:*
– Hummus with celery sticks

**Day 7:**

*Breakfast:*
– Avocado toast topped with poached eggs

*Lunch:*
– Grilled chicken and quinoa bowl featuring black beans and corn

*Dinner:*
– Seared tuna steak
– Mixed vegetable stir-fry
– Wild rice

*Snack:*
– Mixed nuts

**Success Tips:**
– Keep hydrated by drinking ample water throughout the day.
– Adjust serving sizes based on your individual protein requirements.
– Use a variety of protein sources for a well-rounded amino acid profile.
– Consult a healthcare professional or nutritionist before making notable dietary changes, especially if you have pre-existing health concerns.